Training Times
Posted on July 5, 2020 by highcadence
DECEMBER/JANUARY HOLIDAY SCHEDULE
Squad Christmas Breakfast
Date: Saturday 19 December
Location: TBA
WEEK ONE – Tuesday 15 December to Saturday 19 December
DAY |
SESSION |
DETAILS |
|---|---|---|
| MON 14-Dec | EASY RUN DAY |
30-40 mins easy (aerobic) |
| TUES 15-Dec | 7:00am-8:30am | JC Slaughter Falls Carpark |
| THURS 17-Dec | 4:00pm-5:45pm | UQ Athletics Centre |
| SAT 19-Dec | 6:30am-8:30am | UQ Athletics Centre
|
WEEK TWO – Tuesday 22 December to Saturday 26 December
| DAY | SESSION | DETAILS |
|---|---|---|
| MON 21-Dec | EASY RUN DAY | 30-40 mins easy (aerobic) |
| TUES 22-Dec | 7:00am-8:30am | JC Slaughter Falls Carpark |
| THURS 24-Dec | NO TRAINING | |
| SAT 26-Dec | NO TRAINING |
WEEK THREEE – Tuesday 5 January to Saturday 9 January
| DAY | SESSION | DETAILS |
|---|---|---|
| MON 4-Jan | EASY RUN DAY | 30-40 mins easy (aerobic) |
| TUES 5-Jan | 7:00am-8:30am | JC Slaughter Falls Carpark |
| THURS 7-Jan | 7:00am-8:30am | UQ Athletics Centre |
| SAT 9-Jan | 6:30am-8:30am | UQ Athletics Centre |
WEEK FOUR – Tuesday 12 January to Saturday 16 January
| DAY | SESSION | DETAILS |
|---|---|---|
| MON 11-Jan | EASY RUN DAY | 30-40 mins easy (aerobic) |
| TUES 12-Jan | 7:00am-8:30am | JC Slaughter Falls Carpark |
| THURS 14-Jan | 4:00pm-5:45pm | UQ Athletics Centre |
| SAT 16-Jan | NO TRAINING | Qld Athletics – Denis Boyd Shield |
WEEK FIVE – Tuesday 19 January to Saturday 23 January
| DAY | SESSION | DETAILS |
|---|---|---|
| MON 18-Jan | EASY RUN DAY | 30-40 mins easy (aerobic) |
| TUES 19-Jan | 4:00pm-5:30pm | Des Connor Fields – Ashgrove |
| THURS 21-Jan | 4:00pm-5:45pm | UQ Athletics Centre |
| SAT 23-Jan | 6:30am-8:30am |
Qld Athletics – Joanna Stone Shield |
Athletes who wish to train throughout the break period, will need to request a program.
TERM 4
Training COMMENCES on Tuesday 6 October
TRAINING BLOCK: Tuesday 6 October to Saturday 12 December ~ 10 weeks.
Please make yourself familiar with the weekly training times.
Performance Athletica Strength and Conditioning sessions will continue on Saturday’s throughout Term 4, commencing 10 October 9:30am-10:30am.
| DAY | TIME | LOCATION – CLICK FOR MAP DETAILS |
|---|---|---|
| MONDAY | 4:30pm-5:30pm | Des Connor Fields – Ashgrove |
| TUESDAY | 4:15pm-5:45pm | Des Connor Fields – Ashgrove |
| THURSDAY | 4:00pm-5:45pm | UQ Athletics Centre |
| SATURDAY | 7:00am-9:00am | UQ Athletics Centre – Check weekly |
| SATURDAY | 9:30am-10:30am | Brothers Rugby Union Club – Gym |
Please note location changes for Saturday sessions and training times are subject to change.
| DAY | TIME | LOCATION – CLICK FOR MAP DETAILS |
|---|---|---|
| TUESDAY 6-OCT | 4:15pm-5:45pm | Des Connor Fields – Ashgrove |
| THURSDAY 8-OCT | 4:00pm-5:45pm | UQ Athletics Centre |
| SATURDAY 10-OCT | 7:00am-9:00am | UQ Athletics Centre |
| SATURDAY 10-OCT |
9:30am-10:30am | BROTHERS RUGBY UNION |
| MONDAY 12-OCT | 4:30pm- 5:30pm | Des Connor Fields – Ashgrove |
| TUESDAY 13-OCT | 4:15pm-5:45pm | Des Connor Fields – Ashgrove |
| THURSDAY 15-OCT | 4:00pm-5:45pm | UQ Athletics Centre |
| SATURDAY 17-OCT | 7:00am-9:00am | UQ Athletics Centre |
| SATURDAY 17-OCT |
9:30am-10:30am | BROTHERS RUGBY UNION |
| MONDAY 19-OCT | Individual Run | Programmed session |
| TUESDAY 20-OCT | 4:15pm-5:45pm | Des Connor Fields – Ashgrove |
| THURSDAY 22-OCT | 4:00pm-5:45pm | UQ Athletics Centre |
| SATURDAY 24-OCT | 7:00am-9:00am | UQ Athletics Centre |
| SATURDAY 24-OCT |
9:30am-10:30am | BROTHERS RUGBY UNION |
| MONDAY 26-OCT | 4:30pm- 5:30pm | Des Connor Fields – Ashgrove |
| TUESDAY 27-OCT | 4:15pm-5:45pm | Des Connor Fields – Ashgrove |
| THURSDAY 29-OCT | 4:00pm-5:45pm | UQ Athletics Centre |
| SATURDAY 31-OCT | 7:00am-9:00am | UQ Athletics Centre |
| SATURDAY 31-OCT |
9:30am-10:30am | BROTHERS RUGBY UNION |
| MONDAY 2-NOV | Individual Run | Programmed session |
| TUESDAY 3-NOV | 4:15pm-5:45pm | Des Connor Fields – Ashgrove |
| THURSDAY 5-NOV | 4:00pm-5:45pm | UQ Athletics Centre |
| SATURDAY 7-NOV | 7:00am-9:00am | UQ Athletics Centre |
| SATURDAY 7-NOV |
9:30am-10:30am | BROTHERS RUGBY UNION |
| MONDAY 9-NOV | 4:30pm-5:30pm | Des Connor Fields – Ashgrove |
| TUESDAY 10-NOV | 4:15pm-5:45pm | Des Connor Fields – Ashgrove |
| THURSDAY 12-NOV | 4:00pm-5:45pm | UQ Athletics Centre |
| SATURDAY14-NOV | 7:00am-9:00am | UQ Athletics Centre |
| SATURDAY 14-NOV |
9:30am-10:30am | BROTHERS RUGBY UNION |
| MONDAY 16-NOV | Individual Run | Programmed session |
| TUESDAY 17-NOV | 4:15pm-5:45pm | Des Connor Fields – Ashgrove |
| THURSDAY 19-NOV | 4:00pm-5:45pm | UQ Athletics Centre |
| SATURDAY 21-NOV | 7:00am-9:00am | UQ Athletics Centre |
| SATURDAY 21-NOV |
9:30am-10:30am | BROTHERS RUGBY UNION |
| MONDAY 23-NOV | 4:30pm- 5:30pm | Des Connor Fields – Ashgrove |
| TUESDAY 24-NOV | 4:15pm-5:45pm | Des Connor Fields – Ashgrove |
| THURSDAY 26-NOV | 4:00pm-5:45pm | UQ Athletics Centre |
| SATURDAY 29-NOV | 7:00am-9:00am | UQ Athletics Centre |
| SATURDAY 29-NOV |
9:30am-10:30am | BROTHERS RUGBY UNION |
| MONDAY 1-DEC | Individual Run | Programmed session |
| TUESDAY 2-DEC | 4:15pm-5:45pm | Des Connor Fields – Ashgrove |
| THURSDAY 4-DEC | 4:00pm-5:45pm | UQ Athletics Centre |
| SATURDAY 5-DEC | 7:00am-9:00am | UQ Athletics Centre |
| SATURDAY 5-DEC |
9:30am-10:30am | BROTHERS RUGBY UNION |
| MONDAY 7-DEC | 4:30pm-5:30pm | Des Connor Fields – Ashgrove |
| TUESDAY 8-DEC | 4:15pm-5:45pm | Des Connor Fields – Ashgrove |
| THURSDAY 10-DEC | 4:00pm-5:45pm | UQ Athletics Centre |
| SATURDAY 12-DEC | 7:00am-9:00am | UQ Athletics Centre |
| SATURDAY 12-DEC |
9:30am-10:30am | BROTHERS RUGBY UNION |
