High Cadence – Summer Holiday Program
Posted on December 6, 2016 by highcadence
High Cadence will be conducting a Summer Holiday Program for those of you who would like to maintain your training with the focus on preparing for the 2017 Cross Country season. We are all familiar with how fast the Cross Country season approaches once school commences after the summer break so paying attention to your lead up training is an integral component of your preparation.
High Cadence will provide individual training programs for those runners who are going away and request running programs.
Science of Fitness will resume in January 2017. Timetable to be posted later this week.
TRAINING FEES
Summer Holiday Program $120.00
SUMMER CLINIC SCHEDULE
| DATE | TIME | LOCATION – CLICK FOR MAP DETAILS |
|---|---|---|
| MONDAY 12 DECEMBER | RECORD AND SEND WATCH DATA |
LONG RUN 10-16 KMS OR 1 HOUR (SENIOR RUNNERS) |
| TUESDAY 13 DECEMBER | 7:00AM-8:30AM | UNIVERSITY OF QLD – ATHLETICS CENTRE |
| THURSDAY 15 DECEMBER | 7:00AM-8:30AM | UNIVERSITY OF QLD – ATHLETICS CENTRE |
| SATURDAY 17 DECEMBER | 7:00AM START | PARK RUN – SOUTHBANK |
| MONDAY 19 DECEMBER | RECORD AND SEND WATCH DATA |
LONG RUN 10-16 KMS OR 1 HOUR (SENIOR RUNNERS) |
| TUESDAY 20 DECEMBER | 7:00AM-8:30AM | UNIVERSITY OF QLD – ATHLETICS CENTRE |
| THURSDAY 22 DECEMBER | 7:00AM-8:30AM | UNIVERSITY OF QLD – ATHLETICS CENTRE |
| SATURDAY 24 DECEMBER | 7:00AM START | PARK RUN – SOUTHBANK |
| SUNDAY 25 DECEMBER | SLEEP IN | MERRY CHRISTMAS ! |
| MONDAY 26 DECEMBER TO SUNDAY 08 JANUARY | BREAK | EASY RUNNING IF YOU RUN AT ALL – WELL EARNED REST |
| MONDAY 09 JANUARY | RECORD AND SEND WATCH DATA |
RECORD AND SEND WATCH DATA |
| TUESDAY 10 JANUARY | 7:00AM-8:30AM | UNIVERSITY OF QLD – ATHLETICS CENTRE |
| THURSDAY 12 JANUARY | 7:00AM-8:30AM | UNIVERSITY OF QLD – ATHLETICS CENTRE |
| SATURDAY 14 JANUARY | 7:00AM START | PARK RUN – SOUTHBANK |
| MONDAY 16 JANUARY | RECORD AND SEND WATCH DATA |
LONG RUN 10-16 KMS OR 1 HOUR (SENIOR RUNNERS) |
| TUESDAY 17 JANUARY | 7:00AM-8:30AM | UNIVERSITY OF QLD – ATHLETICS CENTRE |
| THURSDAY 19 JANUARY | 7:00AM-8:30AM | UNIVERSITY OF QLD – ATHLETICS CENTRE |
| SATURDAY 21 JANUARY | 7:00AM START | PARK RUN – SOUTHBANK |
| MONDAY 23 JANUARY | 2017 TERM ONE TRAINING COMMENCES | PLEASE REFER TO TERM ONE TRAINING TIMES/LOCATIONS |
